Martial arts & self defense for women

designed by Sonja Blade

..start somewhere



Ladies, want to know the secret to getting strong and healthy? It’s simple – make the decision to pick up Martial Arts and train regularly. Pair that with a good diet and adequate rest, and you’ll be well on your way to becoming a sexy beast (plus, you’ll be able to kick ass!)


Combat Ladies class includes cardio calisthenics, bag work, punch - kick - knee elbow strikes, partner drills, pad work, and core strengthening exercises. Come ready to sweat like crazy, build a rock solid core, and burn hundreds of calories.


 There is no force more powerful than a woman determind to rise.