Group session


Training with others is one of the best things about martial arts. It’s probably the first thing you notice when you step inside the martial arts gym. People training together in unison, helping each other with techniques, and working together to improve skills is commonplace inside the gym.

By training in martial arts, you quickly realize that you’re not in this alone. This journey is laden with like-minded individuals who want you to succeed just as much as they do. Because martial arts is taught in a group setting, plenty of opportunities will arise for you to work with your gals.

On days when you aren’t fully motivated to work out, your gals will push and encourage you to put in the extra effort.

If you want to get in the best shape of your life, surround yourself with people who actually want to see you succeed rather than see you fail!



Workout routine

  • warm up your joints
  • HIIT (High Intensity -Intervall Training) 
  • basic kick training with Pads and punchbags
  • basic boxing training, shadow boxing
  • pad work with boxing and kicking combinations
  • stretching routine
  • Self defense techniques
  • functional training
  • weight training       

Beginners are welcome!

Join us

Saturdays -  11am 

Volkspark Friedrichsshain

Join our facebook group for more infos!


Please bring comfortable sports clothes, water and a towel.

Boxing gloves can be provided.

Lessons will be held in german and english.